Chiropractic

Chiropractic care blends science, technique, and a natural approach to health. Its roots trace back to 1895, when Daniel Palmer began adjusting the spine to support the body’s ability to heal.

Today, chiropractic care is trusted for a wide range of conditions, including back pain, joint discomfort, stress relief, and lifestyle support. A chiropractor works directly with the nervous system by adjusting spinal misalignments that disrupt the body’s ability to function properly.

This care does not rely on medication or surgery. It focuses on restoring alignment, improving mobility, and supporting the body’s natural healing abilities. At its core, chiropractic care helps the body function at its best so you can live a healthier life.

A chiropractor’s main goal is to improve how your spine and nervous system work together. Even slight misalignments can place pressure on nerves and disrupt communication between the brain and body. This can cause pain, fatigue, or limited movement.

Chiropractors use their hands or special tools to apply gentle, targeted pressure to realign the spine. Some chiropractors focus solely on spinal adjustments. On the other hand, others incorporate therapies like acupuncture, massage, or rehabilitation exercises. Each chiropractor has a unique style, but the goal remains the same: to help the body heal, move, and perform better.

Some patients experience immediate relief after an adjustment, while others notice a more gradual improvement. Consistency is key, especially for issues that have developed over time.

The nervous system controls every part of the body. When nerve signals are blocked by spinal misalignments, normal function is disrupted. Chiropractic adjustments target these areas to restore natural communication between the brain and body.

When the nervous system functions well, you move with greater ease, recover faster, and feel more connected to your body. Adjustments reduce pressure on joints and discs, which can help prevent long-term issues like arthritis or disc degeneration.

They also support better posture, improved flexibility, and more energy throughout the day. This kind of care can make a big difference in daily comfort for people who deal with chronic pain, tension headaches, numbness, or frequent stiffness.

Chiropractic care generally falls into two main categories: relief care and corrective care.

Relief care helps patients experiencing pain, stiffness, or discomfort. The goal is to alleviate symptoms and facilitate the body’s natural healing process. This phase of care typically involves more frequent visits initially and gradually decreases as the body stabilizes.

Corrective care goes beyond symptom relief. It works on long-term improvements in posture, spinal alignment, and balance. This phase takes more time and consistency, but the results are lasting. Patients who complete corrective care often experience fewer flare-ups and stronger outcomes over time.

Both types of care are important, depending on your goals and the duration of the issue.

Chiropractic care is about keeping your body in top condition. Many people incorporate it into their ongoing wellness routine. Regular adjustments help maintain proper alignment, prevent strain on joints, and keep the nervous system free of interference.

This proactive approach is particularly beneficial for individuals with active lifestyles, those in desk jobs, or those who experience high levels of stress. Sitting for long periods, carrying young children, repetitive movements, or even poor sleep positions can lead to spinal imbalances over time.

Maintaining a healthy spine helps the entire body function more efficiently. Over time, patients often notice that they sleep more soundly, breathe more easily, and move with less effort.

First visits often include a full health history, posture analysis, range-of-motion testing, and spinal evaluation. The chiropractor will discuss your concerns, explain their findings, and suggest a personalized care plan to suit your goals and needs.

Adjustments are gentle and customized to your comfort level. Some patients feel immediate relief, while others notice improvement after several visits, especially if their condition is chronic. You do not need to change clothes or prepare in advance. Simply come ready to discuss your symptoms and goals.

Chiropractic care goes beyond adjustments. A good chiropractor will guide you in other areas that support health, such as:

• Nutritional support to reduce inflammation and support healing
• Stretching and strengthening exercises to improve mobility and reduce strain
• Posture guidance for sitting, standing, or sleeping more effectively
• Stress-reduction strategies that help your nervous system stay balanced

The best way to get answers to your questions is to ask the chiropractor, Dr. Brian Bodnar – Founder and Owner, or Dr. Angelica Yi. You can contact Dr. Bodnar or Dr. Yi by email at bodnarchiro@verizon.net or by calling the main office at 703-721-0500.

Dr. Bodnar and Dr. Yi see Chiropractic patients at Bodnar Chiropractic Center. To schedule an appointment, please call the main office at 703-721-0500.