6969 Richmond Highway

Alexandria, VA 22306 US

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  • What is a “Runner’s High”?
    What is a “Runner’s High”? While the sense of accomplishment is certainly significant, there must be other reasons why long-distance runners endure the exhaustion, pain and injuries that frequently come with Read more
  • The Role of Sodium in Your Diet
    The Role of Sodium in Your Diet Most people get far too much sodium in their diet. A recent study by the Centers for Disease Control and Prevention (CDC) found that Read more
  • Benefits of Zinc
    Benefits of Zinc Zinc is the second-most common mineral in the human body (after iron) and is found in every one of our cells. It plays a vital role in many Read more
  • Fitness Lessons from the Dance Studio
    Fitness Lessons from the Dance Studio For those who want to get fit, but find the thought of working out at a gym about as appealing as a root canal, dancing Read more
  • How Much Sleep is Too Much?
    How Much Sleep is Too Much? We all know how important it is to get a good night’s sleep and the detrimental effect on our health if we get too little Read more
  • Is it Possible to Lose Weight in Some Areas of Your Body Without Losing Weight in Others?
    Is it Possible to Lose Weight in Some Areas of Your Body Without Losing Weight in Others? Many people have weight management issues, not only the overweight or obese. In many Read more
  • Being a Great Fitness Buddy
    Being a Great Fitness Buddy Studies have shown that one of the best ways to stick to your fitness regime is to have a reliable fitness partner. Being a fitness buddy Read more
  • The Role of Sodium in Your Diet
    The Role of Sodium in Your Diet Most people get far too much sodium in their diet. A recent study by the Centers for Disease Control and Prevention (CDC) found that Read more
  • What’s Inside the Average American Medicine Cabinet? And What Should Be.
    What’s Inside the Average American Medicine Cabinet?  And What Should Be. Take a look inside the average American’s medicine cabinet and you are likely to find out-of-date prescription medications, half-used bottles Read more
  • Water Retention: Why Does it Happen and Is It Dangerous?
    Water Retention: Why Does it Happen and Is It Dangerous? If you wake up in the morning and suddenly find yourself having a difficult time putting your ring on your finger Read more
  • What is the Alexander Technique?
    What is the Alexander Technique? The Alexander Technique, named after its creator, Frederick Matthias Alexander, is a way of re-educating the body in proper posture and breathing that increases flexibility, reduces Read more
  • Bursitis Causes and Treatment Options
    Bursitis Causes and Treatment Options Bodily movement is assisted by over 150 fluid-filled sacs called bursae. Bursae help to cushion your bones, ligaments, and tendons as they move against each other. Read more
  • Tips for Raising More Active Kids
    Tips for Raising More Active Kids With rates of childhood obesity at epidemic levels, there has been a greater push to get children to eat healthier and be more active. Diet Read more
  • Benefits of Zinc
    Benefits of Zinc Zinc is the second-most common mineral in the human body (after iron) and is found in every one of our cells. It plays a vital role in many Read more
  • What Are Blood Clots and When Are They Dangerous?
    What Are Blood Clots and When Are They Dangerous? The ability for blood to clot evolved as a mechanism for keeping us from bleeding to death when we receive minor injuries. Read more
  • Does Eating Slower Really Help Us Control Our Weight?
    Does Eating Slower Really Help Us Control Our Weight? There are decided benefits to eating a meal slowly, as any resident of the countries around the Mediterranean can tell you. The Read more

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Office Hours

Our Regular Schedule

Monday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Tuesday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Wednesday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Thursday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Friday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Saturday:

9:00 am-12:30 pm

1st & 3rd Sat

Sunday:

Closed