6969 Richmond Highway

Alexandria, VA 22306 US

703-721-0500

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  • Proper Warm-Ups Before Weight Training

    posted: Sep. 10, 2018.

    Warming up properly before you do weight training is important in helping to avoid injury to your muscles, and may reduce post-workout aches and pains. A proper warm up increases Read more
  • Shocking Back Pain Statistics

    posted: Sep. 10, 2018.

    If you are currently suffering from back pain, or have experienced it before, you're not alone. The statistics on the prevalence of back-related pain are nothing less than shocking: According to Read more
  • Therapy Methods - Myofascial Release

    posted: Sep. 10, 2018.

    In order to understand the myofascial release technique, it is first important to understand the superficial fascia system. Superfiscial fascia is a sort of coating that envelops the organs, glands, Read more
  • Chiropractic for Golf Performance

    posted: Sep. 10, 2018.

    PGA golfers Tiger Woods and Padraig Harrington have used chiropractic services for years in order to improve and maintain their golfing performance.  Their successes suggest a benefit of chiropractic care, Read more
  • How Old Should You Be to See a Chiropractor?

    posted: Sep. 10, 2018.

    You can benefit from chiropractic care at any age. Because the birthing process - even with natural childbirth methods - can cause subtle injuries to the clavicle, collarbone, spine and Read more
  • Knee Ligament Injuries and Treatment Options

    posted: Sep. 10, 2018.

    Knee ligament injuries are unfortunately all too common in athletes, who put a tremendous amount of strain on them and they are easily subject to injury from typical athletic movements. Read more
  • Are Growing Pains Normal?

    posted: Sep. 10, 2018.

    You may have been awakened in the night by your 5-year-old child crying from the pain in her legs that seems to have appeared out of nowhere. This condition, usually Read more
  • Does Lifting Weights Really Help You Lose Weight?

    posted: Sep. 10, 2018.

    If you have struggled to lose weight, despite trying any number of popular diets, you may be approaching the matter in the wrong way. Dieting rarely results in long-term weight Read more
  • The Importance of Hand Washing

    posted: Sep. 10, 2018.

    In previous centuries, the importance of hand washing was not understood, and led to the needless deaths of many millions of people. When performed properly, hand washing is by far Read more
  • Chiropractic for Tennis Players

    posted: Sep. 10, 2018.

    Approximately 65% of the 15 million tennis players in the United States sustain at least one injury per year. Tennis is a sport that involves repetitive motions and ballistic movements. Read more
  • Chiropractic Benefits for Our Military

    posted: Sep. 10, 2018.

    Since the late 19th century, chiropractors have been performing manipulations on American military personnel in order to help keep them in fighting form. In 1992, President George H. W. Bush Read more
  • The Benefits of Folate

    posted: Sep. 10, 2018.

    Folic acid is synthesized from folate (also called vitamin B9 or folacin), which plays a crucial role in a number of body functions, particularly in the proper development of the Read more
  • Alcohol and Your Health

    posted: Sep. 10, 2018.

    The effect of alcohol consumption on your health can be either positive or negative, depending on the amount you drink. Like most things, moderation is the key to getting the Read more
  • The Benefits of a Cervical Pillow

    posted: Sep. 10, 2018.

    Can your pillow really make a difference in your health and how you feel during the day? Absolutely. Cervical pillows are specially designed ergonomic supports for your neck. They hold Read more
  • Chiropractic for Scoliosis

    posted: Sep. 10, 2018.

    Scoliosis is a disorder that affects some 5 to 7 million Americans. A normal spine, as observed from behind the body, is aligned straight up and down. A spine with Read more
  • Chiropractic for Hip Pain

    posted: Sep. 10, 2018.

    Your hips and legs support your entire body. They provide stability, strength, mobility, and flexibility. Misalignment or subluxation of the spine can cause both hip and leg pain by irritating Read more

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Office Hours

Our Regular Schedule

Monday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Tuesday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Wednesday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Thursday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Friday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Saturday:

9:00 am-3:00 pm

This will be all Saturdays Starting in October 10, 2022

Sunday:

Closed