Reduce Stress, Anxiety, and Depression with Massage

6969 Richmond Highway

Alexandria, VA 22306 US

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Reduce Stress, Anxiety, and Depression with Massage

The best way to reduce your stress and lower your anxiety levels is to relax, which is always easier said than done.

The strokes and pressure your massage therapist applies serves to relax muscles, relieving built-up tension. If you are feeling a bit run down or you are experiencing a mild form of depression, a massage will relax your entire body and give you more energy, freeing your mind and allowing you to release the stress and anxiety in your mind and body.

Reduced stress is a benefit often gained through massage. Stress can be both physical and mental. Stress can physically occur within muscles after injury or overuse causing a buildup of tension resulting in an increase in pain. Stress can occur mentally due to restricted movement, pain or injury. Mental stress is caused by a hormone called cortisol which can also increase anxiety and depression. Where small amounts of stress can be good for a person, too much stress can cause pain, fear and self-doubt.

Research has also indicated that getting a massage can work to lower your blood pressure, ease tension headaches, and help you get a good night’s sleep. The process will also boost your immunity system to prevent sickness and seasonal infections.

At Bodnar Chiropractic Center we have 2 massage therapists on staff and we are following all of the COVID-19 precautions to keep you safe.

Call today to make and appointment with one of our great therapists! 703-721-0500

Location

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Office Hours

Our Regular Schedule

Monday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Tuesday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Wednesday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Thursday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Friday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Saturday:

9:00 am-3:00 pm

This will be all Saturdays Starting in October 10, 2022

Sunday:

Closed

Reduce Stress, Anxiety, and Depression with Massage