Blog - Bodnar Chiropractic Center

Reduce Stress, Anxiety, and Depression with Massage
posted: Oct. 07, 2020.

The best way to reduce your stress and lower your anxiety levels is to relax, which is always easier said than done. Read more
How Exactly Do Chiropractic Adjustments Work?
posted: Oct. 30, 2019.

Chiropractic care is a complementary form of medical practice which treats issues within the musculoskeletal system. The primary focus and emphasis is on spinal care. Your musculoskeletal system is comprised Read more
Dr. Chancellor Foulks joins Bodnar Chiropractic Center
posted: Oct. 10, 2018.

Bodnar Chiropractic Center Welcomes new associate chiropractor, Dr. Chancellor Foulks Read more
Little Known Ways to Boost Your Fall Health
posted: Sep. 27, 2018.

Crisp sunshine filled afternoons, beautiful colorful foliage and of course, football! Unfortunately with this change in weather there is also a downside. Kids are back in school sharing germs in close quarters and seasonal changes can trigger allergies and colds. In addition, winter is right around the corner, bringing with it the time for more illnesses including the dreaded flu. Read more
Some Surprising Statistics About Back Pain
posted: Sep. 10, 2018.

Back pain relief is just one component of chiropractic care, but it is often a patient's first introduction. Back pain is horribly debilitating affecting all aspects of work and personal Read more
Acupuncture: Most Common Conditions Treated in Alexandria VA
posted: Sep. 10, 2018.

Bodnar Chiropractics own Acupuncturist, Christopher Grodski, L.Ac., Dipl. OM, lists the Most Common Conditions for which Acupuncture is Sought, as well as Conditions that respond the Quickest to Acupuncture and Read more
Take Flexibility Training Seriously
posted: Sep. 10, 2018.

When it comes to the Big Three of exercise - cardiovascular, strength training and flexibility - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength Read more
The Role of Antioxidants in Good Health
posted: Sep. 10, 2018.

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding Read more
Acupuncture for Infertility in Alexandria VA
posted: Sep. 10, 2018.

Infertility Acupuncture - the Painless Approach There are many thousand's of couples in the country who are trying desperately to have children but without success. Many of Read more
5 Ways to Boost your Metabolism
posted: Sep. 10, 2018.

Metabolism refers to the rate at which your body burns calories. Your metabolic rate is your personal "calories-per-hour" number. Your metabolism is lowest while you sleep and highest during Read more
Dieting in the U.S.—A Statistical Snapshot of What Works and What Doesn’t
posted: Sep. 10, 2018.

If there is one thing that Americans are obsessed with, it’s dieting. Just turn on any television and you are bombarded with ads for weight loss drinks, programs and foods Read more
Asthma, Acupuncture and Chinese Medicine in Alexandria Va
posted: Sep. 10, 2018.

Bodnar Chiropractics own acupuncturist, Christopher Grodski, L.Ac., Dipl. OM, writes on a new option and avenue for people suffering from asthma. "The Chinese Medical Practitioner has been treating disorders such Read more
Root cause of neck and arm pain
posted: Sep. 10, 2018.

This is a link to Dr. Bodnar's latest article published in the American Chronicle. Please call or email the office with any questions regarding your health and wellness. Read more
Acceptance and Nature of Traditional Chinese Medicinein Alexandria VA
posted: Sep. 10, 2018.

Bodnar Chiropractics own Acupuncturist speaks on the acceptance and nature of Traditional Medicine in a new western culture. To read the article, visit http://blog.acupuncture-alexandria.com Read more
Avoid Herniated Disc Surgery & Correct Degeneration Symptoms
posted: Sep. 10, 2018.

Below is Dr. Bodnar's first nationally published article on Herniated Discs as seen in the American Chronicle on April 15, 2011. This is the first of several articles Read more
Mind, Body and Spirit - A Holistic Approach
posted: Sep. 10, 2018.

Have you ever experienced a pulled muscle after a track event in school? Remember how you regretted not listening to the coach about warming up. The main focus of any Read more

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Office Hours

Our Regular Schedule

Monday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Tuesday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Wednesday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Thursday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Friday:

8:00 am-12:30 pm

3:00 pm-7:00 pm

Saturday:

9:00 am-3:00 pm

Starting 10/10/22

Sunday:

Closed